345 calories in 37 mins
That’s the calories I burned earlier today when I “treaded” the mill. I made this agreement with my colleague to shed off some pounds effective March 1st. His goal was for his upcoming wedding this December. Mine was to stay within my ideal weight before I turn 30. More or less, I have 7 months to accomplish this feat. So far, I have already jogged 6 times this month. I guess that means I’m right on track. I have yet to buy a weighing scale to keep track of my weight. I just wish that this would last till October and that I would find reason to keep on burning those stored fats. I have 35 lbs to shed off within 7 months. So I guess the goal is to loose at least 5lbs a month. Well, let’s see if I can sustain this. Might log everything here to check on my progress. Oh, by the way, bought a new sneakers for the work out too. Right now I’m sticking to using the treadmill and then trying to eat 2 meals in a day. I hope this diet works for me. Otherwise, I might end up going back to trying the GM diet for a week in order to hasten the burning of the fats stored. Haaay. I’m getting tired already. LOL
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