Posted on June 19th, 2011 in
diet
My hectic schedule prevented me to update on my Slimina diet capsule intake on a regular basis. I got a new job so I had to adjust to my new working environment including my eating patterns. I was supposed to provide an update last June 10th but I got too sleepy already. I wanted to give an update because of this…

On Day 18, I was weighing 140lbs. 2 days after, I checked my weight and that was what came out of the scale.
Even if I promised at the start of this diet that I’d exercise often, that didn’t happen. I guess that only happened once but from that point till now, I have never engaged in any form of exercise.
The bad thing about working again is that I wasn’t able to follow the instructions carefully regarding the need for constant water intake. I had to avoid drinking water during these times since I don’t want to constantly go to the bathroom. Because of this, I believe that my weight loss didn’t progress much. I recall during the time I went down to 140 lbs was that I drank water constantly for that week, which helped in loosing my weight. Since I wasn’t drinking water often at work, I always experience that feeling of having something stuck in your throat. The ulcer attacks no longer came back though.
As for my eating habits, I still eat the usual stuff but this time, with less rice. Sometimes at work, I do not eat properly. I’d only order a half cup of rice and any dish being sold. Then I’d even give a portion of my rice to my colleague at work since I couldn’t consume it anymore. My threshold for hunger was stretched here.
The worse thing that probably happened during this week was my inability to fall asleep to sleep early. I am juggling with 2 jobs now. Because of this, I had to be awake to work on my other tasks. To make sure I can keep up with my work, I end up sleeping for only 2hrs each day the other week (July 7-12, 2011). It was really hard but the good thing is that I could just manage my sleepyead just fine and prevented my self dozing off to sleep.
Since I didn’t constantly drink water when I really need to, my bowel movement became irregular. There were times that I feel I had to go but it’s taking me forever to do it. Which is why it is really important to drink water.

Significant things that happened for the last 10 days included my jeans continuing to get loose. I already mentioned that I felt it loose on my upper thighs. But this time, even if I wear it with a belt, it tends to slide down my hips instead of being comfortable in my waist line. I noticed this since I constantly had to adjust my jeans as I kept stepping my own jeans.
Another thing was that I can still feel my shoulder shrink gradually. I could already sense it especially when I hold them and feel my bones instead of fats.

That’s me and my shoulder. Just took that photo today. Before, that shoulder was slanting and had no shape due to the fats. But this time, you could already see that curve in there indicating that I’m not gaining any weight despite constantly eating or despite the lack of water intake.
I could also feel my waist and hip bones now. Before, they were all fats and muscles in there. This time, whenever I rest my hands on my hips, I could sense that my body is slowly transforming as it . My only problem is my tummy. I don’t know how to make them flat.
The other day, my friends and I had dinner and some of them mentioned that I lost weight. They say it’s obvious that I lost weight just by looking at my face. I agree with them on that one. My face toned down. I even developed this habit of cupping my cheeks since I can feel my cheekbones and jaw.
Right now, I have 2 more capsules before I ran out of it. The person whom I bought the Slimina Diet capsule was unclear as to when they can order Slimina again. I just hope they order soon or that I can find a cheaper one.
Before I started this update, I decided to weigh in and check out where the scale was pointing.

Despite the lack of sleep the palpitations on any part of my body I’d still continue taking this diet capsule. I really envy the testimonials of those who said they lost 7lbs in 1 week and 20lbs in a month. The month is almost over and all I lost was 8lbs! I know I can do better than that and I hope I can achieve my ideal weight the soonest possible time.
June 9 – Day 19 – Weight: 140 lbs
June 10 – Day 20 – Weight: 139 lbs
June 11 – Day 21 – Weight: 139 lbs
June 12 – Day 22 – Weight: 139 lbs
June 13 – Day 23 – Weight: 139 lbs
June 14 – Day 24 – Weight: 139 lbs
June 15 – Day 25 – Weight: 139 lbs
June 16 – Day 26 – Weight: 139 lbs
June 17 – Day 27 – Weight: 139 lbs
June 18 – Day 28 – Weight: 137 lbs